ジェセニア・バイスのインスタグラム(iamjessenia) - 7月29日 16時00分
I wasn't gonna go it cuz work murdered me today at the ER. But I got my second wind after my shift ended & I took my ass to the gym. Worked on my legs. It's been 3months since I've done legs & I shed a few tears when I couldn't even free squat 25lb plates (mind u I use to squat 70lb plates) I struggled when I did 45lb plates for my leg press but got thru it. Tonight's routine had me ?
Here's a video on what I did at the very end to cool down #LegDay COMPLETE #GoJV .... Ugh I can't wait to sleep bc I'm exhausted ??
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2014/7/29