Elva Niのインスタグラム(misselvani) - 7月20日 16時37分

5 reasons to do headstand everyday.
anti-aging, deep core strength , glowing skin, positive energy, delay the grey.
Just 10-20 seconds at a time to begin. Work on keeping your body strong and steady while breathing in and out through your nose, if possible. Soon enough, a daily headstand of 3-5 minutes will add increased strength and vitality to your life! #headstandeveryday #haveaniceday #yogawithelva

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