ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月15日 21時47分

Don't take the easy option in life. A good example I use is your school years. If you cheat on every test or you get someone else to do all the work for you...when it comes to the exams or tests...you will fail.
Because you cheated.
Plain and simple.

You don't know HOW to do the work because you have never really done it yourself. The same applies to fitness and health - you cannot cheat your way through it because you will fail every time.
Work hard and you will not only be where you want to be, but you can help others too. This is what I did and now I am able to teach and help YOU ? www.kaylaitsines.com.au/guides

[BIHAKUEN]UVシールド(UVShield)

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