ドウェイン・ジョンソンのインスタグラム(therock) - 5月29日 12時01分

This is a motherf*cker, but challenge and push yourself... One triple drop for your final set. Remove one plate every 25 reps. 75 reps total. Continue on w/ the rest of your leg training - squats (or hacks), lunges, curls and extensions. #IntenseAndDirty #FOCUS (and don't skip calves dammit)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する