Zanna Van Dijkのインスタグラム(zannavandijk) - 5月11日 23時09分

My complete 6 week transformation for the @team_optimum shoot ? This was the result of carb cycling, significantly increasing my water intake, cutting out processed foods, and training hard. I'm proud of what I achieved, but this physique is not maintainable for me. It's the day after the shoot and I have already put back on water weight and lost definition. However, I genuinely don't care! I am back eating a healthy balanced and nutritious diet that fuels my body appropriately. I feel energised and happy, and if that means losing my abs then so be it ? #transformation #progress #fatloss #abs #weightloss #fitness #fitfam #fitgirls #gymgirls #fitspo #girlswholift #eatclean #cleaneats #health #healthy #teamon

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