ジェイ・ショーンのインスタグラム(jaysean) - 4月3日 21時05分

#tbt About 7 months ago I was lean and had my 6 pack but felt I had lost too much muscle mass. So I decided I wanted to pack on another 25 to 30 pounds. I wanted to take it to a next level..just to see if I could! So I switched up to an insanely strict diet and exercise routine. It makes me happy to see that by not giving up and by eating super clean and healthy, with meticulous planning, hard work and mad will power -I can do it! I'm sharing this with you not because I plan on being a fitness pro ???? but because I use this part of my life to see what I'm really made of. To see if I can achieve what I put my mind to- because the results don't lie! So don't forget why you started! It's helps you stay focused!

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