ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月23日 20時23分

I have a lot of girls ask me if my clients and myself actually do the exercises in my training guide. OF COURSE!! Why else would I make it ?
I want you to workout LIKE ME/with me - MY style. So here's week 10 - LEGS ( yes I follow my own guide ) I'm just doing circuit 1 ?
For the girls who have my guide, I recommend doing C1, C2, C1, C2. 7 mins each = 28 mins.
So THIS video is one circuit from the workout :) There are TWO circuits which you repeat twice ?

I'll upload the other circuit during the week ?
To purchase this 12 week training guide visit ✅ www.kaylaitsines.com.au ✅
under the bikini body training tab

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