Neal's Yard Remediesのインスタグラム(nealsyardremedies) - 3月13日 21時08分

There's been a lot of talk about the benefits of #Oilpulling (such as dental hygiene, detoxifying the body and clearing bacteria hiding in our mouthes!) so we thought we'd give it a go with our new #CoconutOil.

The PR team started today and will be reporting in to let you know how they go. If you want to try it too, here's how to do it!

It's best done when you have an empty stomach, such as first thing in the morning.

Take 1 heaped tea spoon of coconut oil and let it melt in your mouth.

Once melted, let it move gently around your mouth, pushing it through your teeth, under your tongue and from cheek to cheek.
Aim to do this for 15 to 20 mins.
When you're done, make sure you don't spit it down the drain - it can solidify and block it! Spitting into the toilet is a better option.

Brush your teeth with a natural toothpaste straight afterwards.

For full benefits, try doing it daily.

Have you tried it before? What did you think?

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