Amanda Biskのインスタグラム(amandabisk) - 3月5日 08時30分

Swing! ?
x10 front support tucks
x10 lunges left
x10 lunges right
x10 front support pikes
x10 reverse tucks
x10 supermans (?❗️important keep ur belly button in and ur lower back straight during the whole exercise. Move you arms forward only as far as you can keep perfect form!) Happy swinging!! ?❤️ ab x

#amandabisk #playground #fitness #abs #shoulders #legs #glutes

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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