ショウン・トンプソンのインスタグラム(shaunt) - 2月25日 01時10分

Makes 6 Servings •1 lb lean chopped turkey meat
•Franks red hot sauce
•1/4 onion, minced
• lemon pepper to taste
• Pepper to taste
• 3 large sweet red bell peppers, washed
•1 cup fat free chicken broth
•1/4 cup tomato sauce
•1 1/2 cups cooked rice
•Olive oil spray
•1 avocado

Heat oven to 400°. Place some olive oil in a medium size saute pan and heat on a medium flame. Add onion and red hot sauce. Saute about 2 minutes and add ground turkey. Season with lemon pepper and pepper and let cook for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked quinoa/rice and meat together.

Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with avocado!

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