ヘレン・フラナガンのインスタグラム(hjgflanagan) - 2月10日 21時33分

Very happy today for a whole month I have been so disciplined and focused and have really slimmed down and toned up :). I've gone from a curvy size eight to a very slim eight I'm only 5ft 3 x
Just felt a bit sluggish after Christmas and my main inspiration and motivator has been my youngest sister @jnflanagan who has lost quite a lot of weight and looks incredible. I have done it by being very disciplined but not depriving myself either of things I enjoy such as wine and chocolate. I have also been working every day for an hour my exercise has been swimming. It has been really really hard so I feel really proud of my self to have achieved this :) I have made sure I have kept my health in check by following @thegreengoddess and my mum has been very supportive. I Feel great and you get nothing without hard work ? I think this picture here can show my weight loss best :) x

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