レイチェル・ブレイセンのインスタグラム(yoga_girl) - 2月7日 07時24分

It's Tutorial Thursday! This week I've broken down Supported Headstand for you. Though referred to as the "King of Asana" it's a pose that you need to be very patient with and practice with ALIGNMENT. Don't ever kick or jump into the pose and make sure to keep as much weight off the head as possible. I personally do not teach headstands much unless in retreats (where I get to help my students with their practice on a very deep level) and I practice them rarely myself. Handstands are much preferred as they lengthen the spine and the injury risk is very low (headstands can definitely injure you if practiced incorrectly). I always get requests for this pose since it's more accessible so I wanted to share some knowledge? I've seen far too many people in headstand with the cervical spine compressed, the neck twisted and the lower back swayed - all big no-no's! Use your core, keep the neck spacious and build a solid frame before you lift your feet off the ground.

Full breakdown on the blog! www.rachelbrathen.com/blog ? #yogaeverydamnday #headstand #love

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