Zanna Van Dijkのインスタグラム(zannavandijk) - 11月21日 18時12分

Post leg day carb fest! Chocolate protein oats, peanut butter, cocoa nibs, cashews and frozen raspberries. Today was the hardest leg day ever, using #overtraining principles. Total weighted squats = 120, add to that leg press, split squats, walking lunges, deadlifts, etc... I am hobbling like a penguin. #legs #legday #workout #training #gym #gymgirls #girlswholift #fitgirls #wholefoods #eatclean #cleaneats #cleaneating #nutrition #foodporn #squats #fitspo #fitspiration #foodstagram #oats #protein #nuts #fitness #fitfam #carbs #health #healthy #breakfast

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する