レイチェル・ブレイセンのインスタグラム(yoga_girl) - 11月9日 01時25分

How to fall out of a handstand!! Posted a lot of falling out of handstands on Vine (account name @rachelbrathen), go check them out! The trick is to twist your upper body and "cartwheel" out, landing on your feet (or in my case... Your butt?). Don't fall into a backbend unless you are intentionally backbending (falling into backbends tends to happen in the low back which we want to avoid always) - learning how to fall properly is the first step to sticking your handstands. Ready, set... Fall!? #yogaeverydamnday

[BIHAKUEN]UVシールド(UVShield)

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