ショウン・トンプソンのインスタグラム(shaunt) - 11月7日 08時00分

Now that we are being nice to people, we can focus on the Quick Workout of the day! Hold Plank with your arms in this position and FLEX your biceps at the same time. 30secs/3times/10sec Rest in between! Have fun

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する