Jessica Arevaloのインスタグラム(jessicaarevalo_) - 10月26日 09時59分

Who can tell me what workout I'm doing? ?? My favorite! Cable kick backs! Remember the proper way to do cable kick backs is really pausing at the top and squeeze for 1 second. I see too many people using too much weight and just kicking back! Remember go lighter if it's too heavy for you to pause at the top! ? #Tipoftheday #Makethoseglutespop
Today's workout for #Glutes brought to you by #Uplift Pre-workout: • 3x20 Side Leg Press @ 110 pnds. •3x40 Lunges with 80 pound barbell.
•3x15 Kick backs 35 pounds each leg.
*Also there in biceps and triceps today. *For beginners start off with no weight. *I am currently hitting glutes 3 x per week!???

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する