Paige Hathawayのインスタグラム(paigehathaway) - 10月16日 01時07分

Yoga Time?
Here are a few amazing reasons why i like todo yoga?
Tones your body
Promotes inner calmness
Increases energy levels
Promotes circulation
Relieves back pain
Improves sleep
Increases flexibility

I personally love doing yoga two times a week. You will benefit from yoga by doing 20 minutes one time a week, but remember the more you do, the quicker you’ll improve & more benefits you’ll see.

Remember, that no one was born doing yoga! We all started in the same place, not knowing anything about it and not being able to do it, so don’t feel bad for going to your first class!

Have you ever tried yoga?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する