ショウン・トンプソンのインスタグラム(shaunt) - 10月9日 03時57分

Time to workout with Shaun T again! Speed 3.0. This man loves burpees. Remember when doing burpees to keep your core as tight as possible and you don't need to stay down there for long. Use the balls of your feet to start your explosive movement for going back up. ‪#‎T25Gamma ‪

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する