ショウン・トンプソンのインスタグラム(shaunt) - 9月17日 04時37分

GoodForm=BetterResults ****See photo**** Someone asked me earlier, "How do I get Buff?" One of the biggest mistakes in not getting the most out of bicep curls is form.

Wrong way- arched back, keeping elbow behind you, and swinging because the weight is too heavy!

Right way- elbows connected to ribs for support. Keeping the elbow closer to the front of you. Having a straight back and no swinging. This will help you engage the bicep muscle and get the best result.
And of course KEEP YOUR CORE NICE AND TIGHT!

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