レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月27日 02時55分

It's Gratitude Monday! Today I am grateful for my ability to take deep breaths. That is all. Woke up from a sad sad dream feeling tense and with a super sore low back. Had to bring Quila to the vet for her surgery first thing (she broke her jaw when she got hit by that car) and she cried and cried when I left her. Overall feeling low and sad today and part of me wants to lie in bed eating massive amounts of chocolate in front of The Office. Instead, I went to the beach. Now cuddling with Ringo and bringing @dennisfromsalad lunch. Little things. Realizing as I write this that I'm grateful for today because my low days have a lot of love in them, too. And I'm grateful for the presence of an old friend that passed away a few weeks ago. Even if the dream was sad, I got to give him a hug and say goodbye. Grateful to be alive and that my family is ok. Life is so short. I'm taking deep breaths and finding gratitude in knowing that the low days at here for me to appreciate the highs. And we are alive.

Sometimes, that's enough.

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