ジェイ・ショーンのインスタグラム(jaysean) - 8月4日 05時11分

Today's cardio sesh was incline sprints. 10incline, 7.5mph. Sprint for 20sec then 15secs off, 20secs on 15secs off. @officialmelb hooked me up with this one. Shit KILLS!!!!! but totally worth it if u want those abs!!! ????

[BIHAKUEN]UVシールド(UVShield)

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