レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月14日 06時37分

Shoot a Yogi - Day 13: Fallen Angel (on a giant red rock in the desert!) Begin practicing this pose with a folded up blanket I front of you so you have something soft to lay your temple on (you want to avoid face planting, for obvious reasons?). Begin in side crow or Eka Pada I. You can either float the side elbow or make a little table top to lean the side of your hip onto, depending on what's easier for you. Keep the gaze forward and your chest will follow. The key is to slide the elbow into the side of the waist so you have space to get your hips up! Full step by step tutorial for this pose is on the blog (rachelbrathen.com/blog). It sure is HOT in Arizona!!!???? #shootayogi #yogaeverydamnday

[BIHAKUEN]UVシールド(UVShield)

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