Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月18日 04時47分

Himalayan sea salt! Thanks, @buffbunny for the recommendation!

If you're exercising and sweating a lot, it is vital that you replace your mineral levels as well as water levels to avoid sodium depletion. Using Himalayan pink salt in a weak solution with water is the most natural and effective way of rehydrating your body. A good balance is around a quarter of a teaspoon of salt for every litre of water.

http://www.detoxyourworld.com/himalayan-pink-salt-fine-ground-3

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