アンナ・ハウスのインスタグラム(yomania) - 6月15日 23時28分

Good Morning ?My Saturday starts with Pilates & Gyrotonics? ...Gyrotonics exercise is used on special equipment that includes both weights and pulleys and combines principles of swimming, yoga and dance. It also incorporates principles of tai chi. Invented by a dancer. Gyrotonic training seeks to stimulate the cardiovascular, skeletal, and muscular systems of the body, using circular, fluid workouts. Eternally grateful for having being introduced to this ......strength#grace#dancersbody#lithe#momentum#yoannahouse#active-life

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