Jessica Arevaloのインスタグラム(jessicaarevalo_) - 5月27日 12時41分

Ok so I'm super excited about this recipe!?One of my bikini athletes Ms. Paulina @paulinac890 made these for me and a few other bikini athletes in #prep #teaminspireher the other night! They were so amazing! Even though I never bake I had to try it! Only thing different is I blended whole raw almonds and sprinkled them on top! So here's how she made it? In large bowl put 1 cup of oat flour (you can grind oats too, 1 cup of ground oats equals less than a regular cup of oats ), 1/2 cup of stevia, pinch of salt/// In another bowl wisk 7 large egg whites and 1 tablespoon of vanilla extract, 1/3 cup of natural unsweetened apple sauce (find a natural brand with minimal sugar, each cupcake has like less than. .05 grams of sugar///
Wisk the wet ingrediants until egg whites at fluffy then combine dry ingrediants. Mix together and add 2 tablespoons of cocoa powder ??? Put in a cupcake or flat pan I baked @ 350 for 15 minutes.
This made 20 cupcake/brownies and came out to 21 cal/ 4 grams carbs/ .05 grams fat/ 1 gram@of protein PER brownie?They are called Paulina's Prep Brownie!☺ Let me know how you guys like them!? #prep #healthy #healthytreats #bikiniprep #fitspo #lowcalorietreat #healthysplurge #baking #recipes #brownierecipes #healthybrownie #ifbb #npc #foodporn #food #dessert #healthydessert #sweettooth #almonds #chocolate #fitfam #paulinasrecipes #instafit #instadaily @aleeli @trangsta88 @love_bp @jennie_beans

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