ブリトニー・パーマーのインスタグラム(brittneypalmer) - 5月2日 07時09分
#fitnesstip:
It's good to take a week off of working out here and there. Helps your body fully recover and shocks it for when your hit it hard again. 💪😉 That's my secret. I just got back to a work out after 4days off. Good stuff.
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