Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月22日 13時33分

My favorite AB workout!:) Because everyone always asks for tips I am going to start posting some of my favorite workouts! This AB workout is in steps 1,2,3. I am shown using a 4 pound ball I usually use the 10 pnd beginners should use the lightest weight ball you can. Find a decline bench. You can usually have someone throw the ball to you but I do it myself since I workout solo. I do 3 sets of 15 usually including 1 set without the weight ball to warm up! Beginners 2 x per week! The more advanced go up in weight and you can do more frequently!:) XO #workouttips #myfavabworkout #abs #absfordays #obliques #tips #abworkout #fit #jessicaarevaloabs #girlswithmuscle #fitfam #instadaily

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