レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月13日 02時55分

Lunch: Had some hummus left over from yesterday so I made a gluten-free wrap with avocado, tomato, hummus and chickpeas (I sauté them fast on high heat with Bragg's liquid aminos and a dash of cayenne pepper) - took three minutes and was delicious (if you have the time, use dried, soaked legumes so you can stay away from the canned stuff... Way better for you)! A perfect mango and a cup of tea for dessert. Try to not drink during meals - let the body work on digesting the nutrients from the dense food your plate before you fill your belly with liquids and flush it all away. Wait 20-30 minutes, then enjoy your tea or whatever you're having. Same goes before a meal!? Are you guys liking these little health tips and food pics? I'm realizing I'll have to work on my food presentation if I'm going to keep this up, but so far it's fun to share with you. What was on your plate today?

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