レイチェル・ブレイセンのインスタグラム(yoga_girl) - 2月22日 05時11分

More disco legging action? And before I get a hundred comments about it - there is a reason I never point my toes! Pointing your toes is a dancer/ballet thing and purely cosmetic. Spreading your toes wide helps you activate every single muscle of the legs - you want active feet (actually, active everything!) in yoga! Think about distributing your energy all the way to your fingertips and to the tips of your toes. In yoga we don't care about looking pretty. We care about alignment. And about having fun!? #AlignmentDamnit

[BIHAKUEN]UVシールド(UVShield)

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