レイチェル・ブレイセンのインスタグラム(yoga_girl) - 2月12日 03時33分

Do you live life with conscious awareness, or are you constantly waiting for something or other to change so that you can finally be happy? We all do this. "After I've lost ten pounds I'll feel better about myself, and then I'll be happy." "When I get that promotion I'll be able to pay off my debts, and then I'll be happy" "I just need to meet someone to share my life with, and then I'll be happy." We create future situations in our minds with the promise of salvation. None of these things (or whatever your idea of a happier future looks like) are true. Happiness is not in the future. You can lose ten pounds, pay of your all of your loans AND find the love of your life - it will still not change your fundamental state of happiness. You are in charge of your life. You are a powerful being, and can choose to manifest beauty or sadness. Happiness is here, now. Not in some distant future you're creating in your head. Ask yourself; "what do I have to be grateful for right now?" Now, focus on those things. What you direct your energy towards you attract. Focus on love, and love is what you'll receive. But if you focus on not being good enough? That's exactly what you'll create - a space where you are not content with the way you are. So drop all of this. You deserve better. The future will manifest itself in time, just focus on being happy in the here and now. Focus on your strengths, on your abilities, on all of the blessed things you have in your life. Get out if your head and listen to your heart. Life is beautiful. You are beautiful. Don't wait for better days when all you need is right in front of you, here, today. Breathe! Everything is ok. Love, and love, and love... #everydamnday #yogaeverydamnday #snowga #love

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