レイチェル・ブレイセンのインスタグラム(yoga_girl) - 2月6日 05時03分

Navasana - king of handstand prep! Want to dramatically improve your inversions? Throw a few of these (inhale to Ardha Navasana, exhale Navasana. Or long holds!) into your daily practice... Give it two weeks?
Lift your heart, shoulders back, lengthen out of the low back and rotate inner thighs down. Low belly in and up. Widen the collar bones, connect your two big toes. And breathe! Yummy yummy. #yogaeverydamnday #yogaeverydamndaygoals

[BIHAKUEN]UVシールド(UVShield)

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