Nikki Blackketterのインスタグラム(nikkiblackketter) - 1月18日 03時56分

Gained a lot of weight (and bloat) over the holidays--got back from Europe (where I did not diet or exercise whatsoever) and was kind of worried about comp prepping. However--body is improving quickly!

Step 1: drink more water!
Step 2: HD & CLK for appetite suppressants so I eat less nachos and donuts ?? Step 3: clean up diet and daily gym sessions

Step 4: MOST IMPORTANT ✨ get a spray tan! Everyone looks better tan (well maybe, muscle at least) and it doesn't give you skin cancer!

Happy Thursday!
#diet #nutrition #abs #bodybuilding #blonde #absaremadeinthekitchen #fit #fitfam #fitness #fitspiration #instafit #instagood #instacollage #instalove #hashtaghappy #lean #toned #compprep #bikiniathlete #npc

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