レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月3日 00時42分

Today's Blissful Christmas Tip - December 2: Start working on a new asana! A journey of a thousand miles begins with a single step (Lao Tzu). Think of your yoga practice in this same way. The first step towards an advanced pose is giving it a try. Do you have a new pose you're looking to master? A transition you're dying to learn? Get started! Right now! With practice you can do anything - there is no limit to where your body can go when you take care of it. But you must begin from where you are. So drop all expectation, judgment and ideas. Don't compare your practice with anyone else's. Figure out where you need to focus your practice and start laying the groundwork. Be patient. And remember; the purpose of your practice is to feel good. Love your body. Don't push it to places it's not ready to go yet. A journey of a thousand miles begins with one single step... Take that first step today!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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