レイチェル・ブレイセンのインスタグラム(yoga_girl) - 11月20日 05時54分

Listen to what your body tells you. Do you have a problem you're trying to figure out? Get out of your head for a moment and move in to the physical. Sit with your breath. What does your heart tell you? How does it feel to be in the body, where you're at, right now? Trust your intuition - get out of your head and listen to the body. It's much wiser than you think.

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