デリック・ディラードのインスタグラム(derickdillard) - 12月14日 07時22分

🧊❓Have you ever tried cold water therapy? 🧘🏻‍♂️I’ve known of the benefits of cold water for athletic recovery for years (lots of experience with my legs in buckets of ice water after a high school cross country race or training), but it’s only been in the last few years that I’ve actually considered the other additional benefits to cold water therapy.

🧊Over the last few years, I have started practicing cold water therapy methods for more than just athletic recovery. I have found the techniques to be very helpful in relieving stress, increasing focus and boosting the immune system among other things. ✅

🧊When I first started, I just used the cold shower, and then I’d sometimes immerse in outdoor cold bodies of water when possible, and then eventually I would use tons of bags of ice in an ice barrel to get the immersive cold water effect.

🧊No more bags of ice necessary or problems with inconsistent access to cold water! I am excited to #partner with @edgetheorylabs and use their cold tub now at home! (+ I have a discount code for y’all below!) Their tub continuously filters and regulates the water to as low as 37 degrees, though my wife @jillmdillard loves that it also doubles as a hot tub since it can quickly heat up to 105 degrees! It is portable and made with tough, military grade technology. ✅

🧊Check out the direct link in my stories ⬆️ or go here to get all the details:➡️ https://www.edgetheorylabs.com/?ref=Z5CA6lXa0Mmxhh

❗️🧊Don’t forget to claim your ⭐️$150 OFF⭐️with my code: DILLARD

#coldwatertherapy #edgetheorylabs #coldwaterimmersion #wimhof #mentalhealthmatters #athleticrecovery #runlife #coldtub @edgetheorylabs

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する