ブレンダのインスタグラム(bk_olive) - 11月17日 14時46分

Drinking lots of water, a hot cup of tea, stretching and a quick cold shower are just some of my morning rituals.
In the December issue of @eclat.magazine I share my thoughts (and practices) on everything from nutrition, to meditation to gratitude journaling. The better we take care of our minds and bodies, the better they will take care of us ❤️

(also, I made that cup☺️)

是非見てください☺️🙏🏻. セルフケアは大事です❤️ @eclat.magazine

[BIHAKUEN]UVシールド(UVShield)

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