シンシア・マクウィリアムズさんのインスタグラム動画 - (シンシア・マクウィリアムズInstagram)「I’m tryna give you these free workouts along with some free motivation! I encourage you as I encourage myself. If you haven’t started attacking your goals, start today. If you fell off, get back in it today. If you wanna quit, don’t… instead just give yourself a rest day today. If you don’t think you’re seeing results fast enough, give yourself Grace today. And if you are just in bed, scrolling and struggling to find the will to get out of bed today… listen to me, you CAN do it. Don’t think about everything you’re facing, just think about your literal next step toward feeling better today… and right now, if that is just peeling yourself out from under those sheets, do that! Start there. 👊🏽👍🏽💪🏽🙏🏽 #workout #motivationmonday #depressionhelp #anxietyrelief #exercise #push #loveyourself」11月13日 22時00分