ヒラリー・スワンクさんのインスタグラム写真 - (ヒラリー・スワンクInstagram)「I still don’t have eloquent words. But yet still, let the words I write here be soft and a balm to soothe. This past month I have mostly been offline protecting my own peace, grounding myself in the midst of this madness, this sadness. This enormous collective mourning… The pain, is heavy to carry even when it’s not directly our own. We are all impacted. While it’s expected of each of us, it’s not normal to carry on as if it’s business as usual. Its disregulating to turn on the tv or social media and see lifeless bodies and innocent wounded civilians on our screens. Innocent lives lost are not casualties, but tragedies. I am sad for my beloveds who have lost family members. I am overwhelmed by the rise of hate crimes, Islamophobia, and Anti-Semitism. I am forlorn for our children who live in a world like this, during a time like this. Who have we become? If you are not able to sleep and your mind is racing as you think about the innocent people dying, you are not alone. If you are terrified and feel a sense of impending doom, you are not alone. If you feel angry and helpless at the same time, you’re not alone. If you can’t bring yourself to watch the one more news update, you’re not alone. If you find yourself sucked into the rabbit hole of social media and it’s making you more upset, you are not alone. Take a moment to breathe… Remember that we are designed to morn, grieve and process our pain. We are meant to grieve in community. Please find spaces to process your grief - we are not designed to simply push through. Mind your nervous system and tap into the well of emotion. We need to feel because feeling protects us loosing our humanity. Our humanity is all we have. Remember that you belong to community, you are a loved one. We are witnessing people’s loved ones being killed and lives upended. Who have we become? Each of us has a scared mandate on our hearts to create a legacy of peace. We can not forsake the children, the elders, the pregnant women, the innocent people. We can not pretend what we are living through is normal. Remember to breathe, mend your heart but keep it tender. We need to feel to stay human. ☮️ #Repost @glowmaven 🙌🏽🤍」11月8日 3時15分