サミュエル・ミクラクのインスタグラム(samuelmikulak) - 11月3日 06時38分

Been doing functional gymnastics weight lifting most of my career. Now I program my old stuff for my athletes and figured, why not share the love 🤷‍♂️
I program on Train Heroic (link in bio) and it’s got video demonstrations, personal feed back, and a great log to push those PR’s 💪

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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