Hidetada Yamagishiさんのインスタグラム動画 - (Hidetada YamagishiInstagram)「@hideyamagishi is just a few days out from @mrolympiallc and he's crushing it! Try this workout on for SIZE! Chest, Shoulders, Triceps: 4 Sets of 8-20 reps per exercise, building up from light to heavy! Cable chest flies Machine Incline chest press Machine decline chest press Machine isolateral chest fly press Wrist loaded cable shoulder side laterals Smith Machine overhead press Cable crossover downward tricep extensions Cable crossover seated overhead tricep extensions Stay tuned as Hide gets ready to take the Mr. Olympia stage THIS weekend in Orlando! Live Proven and PROVE IT DAILY!」10月30日 21時04分