Joy Corriganのインスタグラム(joycorrigan) - 10月24日 04時52分

LOWER BODY BURN 🔥👇🏽

3 sets of 10reps each exercise

Bulgarian split squats x 10
Cross over step ups x 10
Side lunges (left & right) x 10
Curtsy lunge to reverse lunge (left & right) x10

What I love most about this circuit is it takes minimal set up and you can intensify these exercises by adding more weight, or modify by only using your bodyweight 👊🏽

Go get it !

#happymonday #workout #mondaymotivation #lowerbody #circuittraining

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• Joy Corrigan