Earth Picsのインスタグラム(earthpix) - 10月23日 16時43分

Have you heard of Aqua Yoga? While it’s typically done in swimming pools, it can also be practiced in other water bodies like hot tubs, lakes, or even the ocean. This form of yoga encompasses various elements, including asanas (poses), pranayama (breathing techniques), and meditation. Due to the water’s buoyant nature, it lessens the pressure on joints, making activities like running, which are high-impact on land, much gentler in water. This buoyancy also minimizes joint strain and partially supports your body weight. Consequently, aqua yoga is an excellent choice for beginners, the elderly, pregnant individuals, those with weight concerns, and people with conditions like arthritis or low bone density.

🎥 and 🧘‍♀️ by: @inhexhayoga @marufernandez173 and @movimiento_sentido

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