ダニエラ・モネさんのインスタグラム動画 - (ダニエラ・モネInstagram)「Stop eating out of sync with the seasons. 🌞❄️🌸🍁 Seasonal fruits and veggies are at their peak in flavor and nutrients. Studies show that they can have up to 40% more antioxidants than their out-of-season counterparts. Isn’t that WILD? 🤯 Why don’t we hear about this more?! Not only that but when you choose seasonal, you reduce the carbon footprint. On average, out-of-season produce travels 1,500 miles to reach your plate, while seasonal produce is sourced closer to home, cutting down emissions. So it’s good for YOU and good for the 🌍 ⁠ Now more than ever, I feel like many of us are prioritizing our health over anything else. And if I’m being honest? I think it’s 👏🏼 about 👏🏼 damn 👏🏼 TIME. 👏🏼 ⁠ But I’m serious. What you put into your body has a huge effect on how you think and feel. From blogging, to YouTube and a Facebook watch show, to Instagram and now my very own app, l’ve been at this for a while. I will continue to talk about and spread the love for plant-based, whole food eating, where our body + mind come first. If you are ready to make the change in your health habits, and you don’t know where to start, I gotchu. 👋🏼⁠ ⁠ Whether you’re looking for personalized, 1:1 coaching sessions to reach your health goals, easy-to-follow, delicious recipes, or some solid reads that’ll inspire you to take that next step, daniellasdigest.com has got you covered. 🌱 Save $20 on an annual subscription with code “DANIELLA20” + DM us if you want to know how to score a free membership. ⁠ Link in bio to get started ✨ #digesttheday #plantbased #plantbasedlive #vegan #holistichealth #seasonaleating #health #wellness #wholefoodplantbased #plantoverprocessed」10月21日 2時07分