Don Jazzyのインスタグラム(donjazzy) - 10月17日 02時12分

Here’s a minimal equipment Leg day workout 🏋️‍♀️. SAVE THIS ONE 😮‍💨😮‍💨
It’s getting cold so it’s time to move to my apartment gym & these minimal equipment exercises do the work!

Body weight squats 10*3
Elevated heel Goblet squats 8*4
Split squats 10*3
Dumbbell RDLs 12*3
Shouldered Squats 8*4

This took about 45 mins in total with one minute rest in between sets.

Let me know what you think 🧐& Happy Monday!!

#gbemmysfit #legday #dumbbellworkout #fitgirl #girlsthatlift #blackfitness #fitmums #fitnessmotivation

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