ALO Yogaさんのインスタグラム写真 - (ALO YogaInstagram)「What is a soundbath? ✨ @kelseycookwellness shares - a soundbath is simply a form of meditation that utilizes sound frequencies to help you drop into a deeper meditative state. The benefits of sound healing include: ✨ promotes relaxation ✨ allows your mind to go deeper into meditation ✨ helps clear energetic blockages ✨ improves quality of sleep ✨ enhances your mental, physical, emotional, & spiritual well-being」10月14日 5時00分