TIME Magazineのインスタグラム(time) - 10月11日 22時32分

"In my early 20s, I started breaking down, drinking in excess, binge eating and then not eating. I would cry my eyes out to my parents and listen to their advice: get a therapist, take medication—we can help you. I knew they were right, but I told myself that the next tour, or the next album, was going to fix the feelings. I just wasn’t successful enough yet," writes @noahkahanmusic.

"I was writing songs about navigating depression and anxiety, yet was absolutely clueless as to how to manage my own."

At the link in bio, Noah Kahan gets candid about how putting words to his mental health struggle—naming his depersonalization, depression, and anxiety—ended up saving him.

Photograph by Nolan Knight

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