ヘレン・フラナガンさんのインスタグラム写真 - (ヘレン・フラナガンInstagram)「Mental health 💗 It’s important to talk and know your not on your own and to be kind, kind as you can as life is so complicated ✨ I struggled badly with post natal after Matilda and with Charlie x Matilda I was really unwell with after, I struggled really badly with OCD and intrusive thoughts and had CBT for a good year x I found an amazing book by @bryonygordon “ No such thing as normal” and I’d really recomend it x A good therapist can really help and I feel lucky I’ve always been able to speak to my mum and had good friends x your not on your own x chose this pic as even though I didn’t look it I had bad post natal with Charlie x」10月11日 4時51分