エラ・ヘンダーソンのインスタグラム(official_ellahenderson) - 10月11日 00時15分

Mental health is something we should all be talking about more openly, especially given that, in England, 1 in 4 people face a mental health challenge each year. The things in these video are some of the steps I take when I’m feeling down, and @mindcharity recommend:
✨ Spending time in nature
✨ Getting creative
✨ Connecting with people
✨ Looking after your physical well-being
✨ and aiming for better sleep
This is such an important topic for me, so PLEASE remember: you’re never alone. Reach out to your GP, a trusted therapist, or even a friend. Charities like Mind are also here to help. Let’s break the stigma and look after each other 💖 E x x #MentalHealthAwareness #WMHD #bekind

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