ジェームズ・フェルプスさんのインスタグラム写真 - (ジェームズ・フェルプスInstagram)「"Ugh" My first 5k (well, any kind of run) in 5 months. I blew my hip doing the marathon in April and have been trying to listen to my body ever since. But after a lot of rest/stretching & cake, today I thought 'let's see what happens'. 25.19 minutes later, no pain & knackered but glad I dragged myself out there. 🏃‍♂️」10月11日 0時10分