ルイス・ハビエル・ガルシア・サンスのインスタグラム(luchogarcia14) - 10月9日 17時00分

MONDAY
Is it Tough getting up from bed, from sofa or picking up something from the floor ?
Mobility, flexibility and strengthen routines are fantastic to keep you body strong and balance. Have the sense that you can move around feeling you body lighter.
Have good weekend guys!!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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